Hey Spotlights, its Work Out Wednesday’s so I decided to spread some sunshine to your day. Now that March has kicked off, some of you may or may not have continued with your New Year’s resolutions/weight loss goals. I am here to let you know that we all have our moments. We get tired, distracted, or just flat out not motivated anymore. Don’t ever stop, if you do pick it back up again. Remind yourself of what you want to accomplish. Trust me the fitness journey is not always easy, but it’s worth it when you see those fitness results!!!
Allow me to introduce you to Mark Smiley the Fitness Extraordinaire, he has over 15 years of experience as one of the top instructors at 24 Hour Fitness. Mark teaches Kick Boxing, Yoga, Step Aerobic, and the Ultimate Body Work Out (weights incorporated).
He is not only a great fitness instructor but he’s truly a motivator! Mark played an integral part in my 50 pound weight loss in 2016, he kicks butts and takes name he won’t accept any excuses from a class member!
Mark is not a drill sergeant or a mean in your face type, he wants to see you reach your fitness goals. Mark’s Kick boxing classes are like no other. His warm-ups and stretching before the class sets the tone, with upbeat music , easy to follow routines, and simply fun people in attendance you’re truly in for a treat! He also gives out nutrition and fitness tips, he wants you to have a good understanding of how both go hand in hand.
WORK IT OUT
In Los Angeles you can find Mark at the Kinetic Studios on Mondays and Wednesdays at 10a for just $5 you will get a full body workout. Mark’s classes are so much fun and encouraging, there are different levels of fitness in attendance. You will absolutely feel welcomed and get a great workout. Naturally you will catch me cutting up or getting yelled at, all in fun though. Everyone gets a good laugh in when Mark and I banter with each other.
Mark’s Cool Down
If you are looking for a great workout without a gym membership commitment or just want to try a group class join me and the rest of the crew. Below you will find Mark’s schedule and contact information. Private training is available.
Don’t forget to let him know the Spotlight Diva sent you, enjoy your week Spotlights!
Follow me on IG- @spotlightdiva
Mark’s Social Media – IG: marksmiley66 Twitter: @smiley_mark
$5 Mondays and Wednesdays 10am
3701 W. 54th St. Los Angeles, CA 90043
Thursdays 7pm (Baldwin Hills Crenshaw Plaza Mall)
3650 W. Martin Luther King Jr Blvd Los Angeles, CA 90008